Self-paced nutrition courses, done-for-you meal plans, and gut-loving recipes — rooted in integrative & functional nutrition, built for real life.
Each course is 6 self-paced video modules with workbooks, recipes, and grocery guides. Lifetime access. No fluff, no fads.
Build a food-first immune foundation: gut–immune connection, key micronutrients, fermented foods, and a seasonal wellness routine.
Calm bloating and support digestion with an anti-inflammatory framework, food journaling, and a gentle 3-week reset protocol.
Balance blood sugar, time your meals, and ditch the 3pm crash — with realistic swaps for coffee-fueled, busy schedules.
Sustainable weight loss without dieting drama: portions, protein, mindset, and habits that hold up on your hardest weeks.
Learn to brew from the co-founder of Alive & Well: SCOBY care, first & second ferments, flavoring, and troubleshooting.
All four signature courses + the Detox & Restore and Anti-Inflammatory Diet mini-courses, plus 1 month of All-Access meal plans.
Dietitian-quality weekly plans with recipes, prep steps, and a one-tap grocery list you can send straight to Instacart or Amazon Fresh.
One themed week, yours forever
A fresh plan every Friday
Built around your household
Every recipe comes with a shoppable ingredient list — tap “Shop Ingredients” and the pantry stocks itself.
Products I use daily, recommend to clients, or helped build. Some links earn a small commission at no cost to you — it keeps the recipes free.
The small-batch kombucha company I co-founded in Texas — softer bubbles, less acidity, culinary flavors, and all the gut-health benefits.
The 5-day Fasting Mimicking Diet I trust for metabolic resets. I work with the science team at L-Nutra, so ask me anything before you start.
Practitioner-grade supplements through my Fullscript dispensary — my vetted protocols for immunity, digestion, and energy at 15% off retail.
My Amazon storefront: the air fryer behind those shishito peppers, gluten-free baking staples, fermentation jars, and more.
A mini-course + workbook to break the sugar cycle in five days — swaps, blood-sugar basics, and a craving toolkit.
Newly diagnosed? The guide I wish I'd had at 20: safe brands, hidden-gluten checklist, cross-contact rules, and restaurant scripts.
50 gut-loving, gluten-free recipes from the blog and members-only archive — with shoppable grocery lists for every week.
Wallet-size printable cards that explain Celiac-safe prep to any kitchen — including translations for travel.
A quarterly box curated by Shyler: Alive & Well kombucha, vetted GF snacks, and a seasonal recipe booklet.
Nutrition Worthy: Food for a Vibrant Life — 80 recipes in a beautiful hardcover. First printing this fall.
Give a course, a membership, or a wellness box. Digital gift cards delivered by email — perfect for New Year and Mother's Day.
A guided 5-day ProLon® group cycle: daily check-in emails, private group chat, and prep & refeed guides. No 1:1 required.
A Celiac Disease diagnosis at 20 sent me searching for answers — and what I found reshaped everything. Food became my medicine, my energy, and eventually my career. I earned my Master's in Integrative and Functional Nutrition, co-founded Alive & Well Kombucha, and built Nutrition Worthy to share what I've learned.
"Dream it. Build it. Choose habits you're excited to enact daily — until healthy feels like second nature."
Everything here is designed to be self-serve: courses you can take at midnight in pajamas, meal plans that decide dinner for you, and recipes that shop for themselves. Because you are worthy of feeling healthy and happy — on your schedule.
Start Learning"The Gut Health Reset gave me my energy back. I stopped guessing and finally had a plan — the bloating I'd accepted for years is gone."
— Melissa R., course student"The weekly meal plans are the only reason my family eats vegetables. The one-tap grocery list is genuinely magic on a Sunday night."
— Danielle T., All-Access member"I did my first ProLon cycle with Shyler's guidance and followed it with the Anti-Inflammatory course. Down 11 lbs and sleeping better than I have in a decade."
— James K., bundle studentA gentle, whole-foods reset with recipes, a grocery list, and my daily gut-health checklist. Join 2,000+ readers of the Worthy Weekly newsletter and it's yours, free.
Bigger engagements for teams, events, and fellow practitioners.
The Happiness Advantage: a 4-week workplace program — Mindfulness, Balance, Movement, Support — delivered live or licensed on-demand per seat. Pricing scales with team size.
Keynotes, lunch-and-learns, and panels on gut health, mindful nutrition, and building a wellness brand — in person (DFW) or virtual.
White-label meal plans and course licensing for RDs, health coaches, gyms, and yoga studios — done-for-you client content, your branding.